Random Wellness Blog

Spiritual Healing and Plant Medicine by Hannah Schultz-Durkacz

Spiritual Healing and Plant Medicine is beautiful but not simple. Healing, as we know, is messy. It’s not smooth or linear, clean or clear. Healin...

Finding ease in a chaotic world by Lisa Simmons

Finding ease in a chaotic world can happen! It’s not lost on anyone that the past 14+ months have been difficult. We have been faced with new norm...

Allow Beauty to Come From Boredom by Martina Biljan

Have you ever stopped to Allow Beauty to Come From Boredom? I was coaching a 1:1 client and we were talking about ‘to-do’ lists. Hers is so long t...

Homemade Nut Mylks 4 Ways

Homemade nut milk or "mylk" may seem daunting but it's actually quite simple which is why I wanted to share my Homemade Nut Mylks 4 Ways. All you n...

Unpacking Your Wellness Journey by Mari Udarbe Han

Have you taken the time to think about Unpacking Your Wellness Journey? The year 2020 woke up the world. We were forced in so many uncomfortable s...

An Introduction to Womb Healing with Jess Lowe

Have you heard of womb healing? Historically speaking, women are stronger when they're together. For centuries, we've gathered in groups in order t...

Discovering the urban-wild edible plants in your backyard by Katelyn Ladry

Discovering the urban-wild edible plants in your backyard Hosta flowers (unopened) served as a garnish on fresh spinach leaves. Did you know you ...

Do I Need Therapy? by Jaime Armstrong

The short answer is yes we all need therapy. You have a brain, and you’re human, and we all need therapy. It’s beneficial to make sure you and you...

Are my PMS Symptoms Normal?

We have all heard someone say that their PMSing and talked about how they are in pain or really emotional but have you ever asked yourself, Are my ...