Gluten-Free Chicken Tenders

Gluten-Free Chicken Tenders are the perfect alternative to a classic chicken tender?⁠ If you’re like me you love them but it’s hard to find a healthy gluten-free option!⁠

That is why I created this healthy gluten-free chicken tender recipe.

Here is what you will need…⁠


  • 1/2 cup chickpea flour
  • 2 eggs
  • 1/3 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp parsley
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp paprila
  • sea salt and pepper to taste
  • 1 package chicken cut into strips


  • Preheat oven to 400F
  • Line a baking sheet with parchment paper 
  • Mix chickpea flour, nutritional yeast, garlic powder, onion powder, sea salt, pepper, parsley, rosemary, thyme, oregano, and paprika in a bowl
  • Crack two eggs in a separate bowl and whisk
  • Dip the chicken strip in the egg, then into the flour mixture 
  • Place on the baking sheet and repeat until all the chicken is used
  • Cook for 15 minutes then flip
  • Cook for another 15 minutes or until the chicken has reached the proper internal temperature.
  • Enjoy!

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