January 24, 2022nutrition

Benefits of magnesium supplements

This week I want to highlight one of my favourite minerals, magnesium and the Benefits of magnesium supplements. Why is it one of my favourites? Simply, because it can be a gentle supplement that can support people’s health in a variety of ways. There are also great food sources of magnesium to consider that are easy to get!

What are the benefits of magnesium?

Support muscles, bones, tissue and nerves
Support digestive health
Support healthy energy levels
Help manage blood pressure
And more!

Do I need more magnesium?

This is going to look different for everyone, but you may need to increase your intake of magnesium-rich foods or take a supplement if you experience the following:

Muscle pain and weakness
Have issues sleeping
Migraines
High blood pressure
Anxiety
PMS symptoms
Constipation
Among others

Now, it’s important to note that there are different types of magnesium supplements, so before you go off and buy one, make sure you speak to a professional to make sure you are taking the right one.

Magnesium bis-glycinate
Magnesium chloride
Magnesium chelate
Magnesium citrate
Magnesium oxide
And others!

Food sources of magnesium:

Some dark leafy greens like spinach and swiss chard
Nuts and seeds
Avocado
Black beans
Dark chocolate
Potatoes
Bananas
and more!